Donna Antonelli

Donna Antonelli instructs the following:
  • Bikram Yoga
  • Bikram Method beginning yoga class.  26 Postures and 2 breathing exercises over 90 minutes in a heated room. All levels welcome!

  • Hot HIIT
  • High Intensity Interval Training.  30 minute fitness hot pilates, conditioning, strength, and cardio class. This class is performed in a heated room.

  • Hot 26 + (Intermediate)
  • This class is a 40 posture sequence, designed to introduce students to some more advanced postures. Some yoga experience recommended. Approx. 75 minutes practiced in a heated room.

  • Inferno Hot Pilates
  • Pilates exercises combined with High Intensity Interval Training. Great for all fitness levels! Heated, low-impact workout practiced in a heated room to music. 60 minutes.

  • Bikram Yoga Music
  • Bikram Yoga Class led to soft music and limited spoken instruction. 60 minutes in heated room.  All levels welcome!

  • Hot Flow
  • 60 minute heated flow