8 Things You are Missing When You Skip Yoga!
1. Stress Relief
Feeling a little high-strung? Head to Bikram Yoga Huntington Beach. Research shows that Bikram Yoga can help reduce stress levels and lower blood pressure. You will also reduce anxiety and feel calmer after your practice.
2. A Great, Balanced Workout (and Weight Loss)
Bikram Yoga is proven to increase cardiovascular levels and it strengthens and tones the entire body, from your core to your legs, and your arms. A regular Bikram Yoga practice can also help improve both your balance and your flexibility, giving you a total body workout that simultaneously builds strength and makes you more limber.
3. Mental Clarity and Better Mood
Bikram Yoga is known to help boost brain function and improves mental focus post-workout. Regular classes can also lead to a happier state of mind, a more joyful disposition, and a decrease in depression.
4. Ease Pain
Neck pain, knee pain, back pain - as we age injuries and pain become more common. Bikram Yoga is the perfect natural antidote to these types of ailments. A regular practice can help relieve chronic pain, increase mobility, restore natural range of motion, and heal old injuries.
5. Better Sleep
Forget the sleep supplements and medications, Bikram Yoga will help you fall asleep more easily at night and regulate your sleep-wake cycle. Research shows the Bikram practice can ease insomnia, giving your body a natural sleep remedy with no side effects.
6. Stronger Immune System
Exercising in a hot environment improves your immune system and elevates the body's regenerative capacity. The Bikram postures also stimulate the organs and glands which strengthen your immune system and keep you staying healthy.
7. Increased Lung Capacity
Bikram Yoga advances lung capacity through Pranayamas and the controlled normal breathing throughout the class. It won’t take long before you learn to breathe in a restorative and calming manner, even in the intense environment of the Bikram Class.
Exercising in a hot environment improves your immune system and elevates the body's regenerative capacity. Sweating and moving in a heated room will facilitate circulation to your internal organs; increasing blood flow, detoxifying, and rejuvenating your body from the inside out.
Ready to hit the mat? Book your next class HERE.
Read more medical benefits and scientific studies on the incredible healing attributes of Bikram Yoga: