Bikram Yoga (Bikram 60 & Bikram 75)
Bikram Yoga is our primary class for all levels. This beginners class consists of 26 postures and 2 breathing exercises in a heated room, and is also known as "Bikram's Beginning Yoga Class". Expect a challenging class that promotes both physical and mental benefits. We recommend students come as often as 5 times per week in the first 30 days to get acclimated to the class. Regular class times are 90 minutes, select times are 60 or 75 minutes, consult our schedule. All levels welcome, BEGINNER FRIENDLY!
INFERNO HOT PILATES
This class combines Pilates exercises with low-impact, high intensity interval training. The pilates exercises work your core and get your heart rate elevated for cardiovascular benefits. The class is practiced in a moderately heated room. IHP is Suitable for all levels and is BEGINNER FRIENDLY!
BIKRAM YOGA MUSIC
Bikram Yoga Music is a 60 minute sweat session led to a fun playlist. All 26 postures are completed in this class with the instructor leading the demonstration of each posture. All levels welcome!
Sacred Geometry Vinyasa
Sacred Geometry Vinyasa Yoga uses the proportions of the body as a diagnostic tool, a map to the postures, and a compass for meditation. Expect a dynamic and challenging yet accessible practice that gives you time in the postures, presents a level of detail that requires strong focus, and therapeutically addresses often-ignored nooks and crannies of the body. 60 minutes, warm room (not heated).