BIKRAM YOGA

(ORIGINAL Hot 90, 60 & 75 min.)

Bikram Yoga is the sequence developed by Bikram Choudhury which consists of 26 postures and 2 breathing exercises practiced in a heated room over 90 minutes. Expect a challenging class that promotes both physical and mental benefits. We recommend students come as often as 5 times per week in the first 30 days to get acclimated to the class.

Regular class times are the traditional 90 minutes, select times are modified to Hot Yoga 60 or 75 minutes, consult our schedule. All levels welcome, BEGINNER FRIENDLY!

HOT YOGA MUSIC 60

Hot Yoga Music is a 60 minute sweat session led to a fun playlist. All 26 postures are completed in this class with the instructor leading the demonstration of each posture. All levels welcome!

HOT 26 +

This class is based on the Beginning Series Class. For each of the 26 postures, students can perform the traditional posture or they have the option to try 2-5 posture variations in the 2nd set. This class is for all levels, set to music and is BEGINNER FRIENDLY!

INFERNO HOT PILATES

This class combines Pilates exercises with low-impact, high intensity interval training. The pilates exercises work your core and get your heart rate elevated for cardiovascular benefits. The class is practiced in a moderately heated room. IHP is Suitable for all levels and is BEGINNER FRIENDLY!

 

HOT VINYASA

This is a one hour heated flow class that is dynamic and challenging yet accessible to all levels. This class focuses on breathe working in tandem with movement. Heated flow level 1 offered Tuesday evenings and Sacred Geometry Vinyasa offered at select times. See our schedule for more information.

YIN YOGA

Yin Yoga is a 60 minute, warm class which consists of long-held deep-release stretching poses. This class is designed to help you access areas of the body such up hips, back, shoulders, and hamstrings which tend to hold tension. Great for injuries and tight muscles! All levels welcome!