Half Moon Pose
Standing Head to Knee
The Standing Head-to-Knee pose is simple to execute, yet it's a posture that requires significant flexibility in the hamstring, hips, and upper back areas, as well as great balance and stability.
Standing Bow Pulling Pose Dandayamana Dhanurasana
Body Parallel to floor
Two feet in one line from the side
Two shoulders in one line
Standing leg solid and though contracted (kneed locked).
Standing Separate Leg Stretching and Triangle
Dandayamana Bibhaktapada Paschimottanasana
Tree Pose Tree Pose
Toe Stand Pose
Wind Removing Pose
Fixed Firm Pose
Heal your knees and old injuries.
Half Tortoise Pose
Spine Twisting Pose