Over 4 years I ago, I had a back injury at work. I was in pain and couldn’t perform my duties. I had two different doctors recommend back surgery. Fortunately for me I found Bikram Yoga Huntington Beach and now I’m back at work and doing Standing Bow Pose!”.
I broke my leg in 2016 and after a year of poor diet and no exercise, I had gained weight, which was depressing and debilitating. I decided to try Bikram Yoga and couldn’t be more pleased! In 3 months I lost over 20 pounds and I can touch my toes again. My body feels great and the increased flexibility had benefited my entire wellbeing. Thank you!
My first noticeable physical effect from doing Bikram yoga was an increase in flexibility and muscle tone. Also, I no longer have constant lower back pain. After 1 year of practice, I noticed I did not have severe seasonal allergies anymore. Mentally, Bikram Yoga makes me a more positive person, and helps me get through tough situations.I am grateful for the opportunities to practice yoga in this studio because all of the teachers are very helpful and sincere. Also, I made so many wonderful yoga friends who care about me.