Moving in a hot environment speeds up your blood flow and makes your cardiovascular system work harder to trigger changes that can improve your health.

Boost your mood with Original Hot Yoga, Hot Fitness, and Hot Pilates.

Hot Yoga Study proves Heated Yoga Sessions are a potent anti-depressant.

What is Bikram Yoga or Hot Yoga

Why is hot yoga so good for you.

What to eat before hot yoga

Hot Yoga can help you transition into menopause

Association for Original Hot Bikram Yoga Studios